Offerings & Teachings
Come See SYN-ergy at Your Local Farmers Markets! We’re excited to kick off another vibrant season of connection, healing, and handmade wellness at two of our favorite local events—the MHCC Farmers Market in Gresham and the Mt. Hood Farmers Market...
Living with fibromyalgia has taught me the importance of slowing down and listening to my body. Chronic pain can be unpredictable, but through mindful self-care and spiritual practices, I’ve found ways to bring comfort and balance into my daily life. Whether it’s soaking in a warm mineral salt bath, massaging a soothing balm onto sore muscles, or meditating with healing crystals, these small rituals help me manage pain holistically. In this blog, I’ll share how self-care, natural remedies, and spiritual practices can support those of us navigating chronic pain because healing isn’t just about relief, it’ about reclaiming moments of peace.
What are some self care rituals that help you manage pain? Share your thoughts in the comments- I'd love to hear from you!
Crystals are a beautiful and natural way to bring balance, clarity, and positive energy into your life. If you’re new to working with them, the process doesn’t have to be complicated! Start by choosing a crystal that resonates with you, cleanse and charge it to refresh its energy, and set a personal intention for its use. Carry it with you, place it in your space, or incorporate it into your self-care routine. Most importantly, trust your intuition and enjoy the journey-crystals are meant to support and enhance your well-being in a way that feels right for you.
